Depression Help Fast - No Drugs Educational, Fast Download Videos Designed By Former Sufferer To Assist Those Dealing With Stress Related To Feelings Of
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Depression Help Fast - No Drugs
Educational, Fast Download Videos Designed By Former Sufferer To Assist Those Dealing With Stress Related To Feelings Of Low-mood, Depression And Anxiety Without Drugs. No Medical Advice. Also Includes Tons Of Bonus Supplementary Material.
Depression Help Fast - No Drugs
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Source : http://imentalhealth.net/mental-health-disorders/depression/depression-help-fast-no-drugs
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Commonly question about Depression Help Fast - No Drugs
Question :
How can I treat my depression without drugs?
Have no health insurance, been out of work for a year, no drivers license, and no prospect of employment anywhere around me in this tiny town in the middle of nowhere. Running out of unemployment comp, bills piling up FAST! Im losing my mind..please help!Answer :
I don t think those pills really help. Trust me, I took pills for 3 years to deal with depression and nothing. What worked for me was surrounding myself with positive people, going out there and doing the things I ve always wanted to do, make friends, go to parks or places where you can be close to nature, and the best thing of the all is writing down all of you feelings. When I wrote down all those feelings I felt like a weight had been lifted up my shoulders. If there is a friend or someone you really trust then you can try talking to them, but for me the best thing was writing it down and then after a few weeks I would go back to read it and be like "wow, I don t feel like this anymore" then burn the paper ( a symbol of letting go those feelings).
I don t think those pills really help. Trust me, I took pills for 3 years to deal with depression and nothing. What worked for me was surrounding myself with positive people, going out there and doing the things I ve always wanted to do, make friends, go to parks or places where you can be close to nature, and the best thing of the all is writing down all of you feelings. When I wrote down all those feelings I felt like a weight had been lifted up my shoulders. If there is a friend or someone you really trust then you can try talking to them, but for me the best thing was writing it down and then after a few weeks I would go back to read it and be like "wow, I don t feel like this anymore" then burn the paper ( a symbol of letting go those feelings).
Question :
I m a kid in my late teens whose gone through a lot of depression. It started as Dysthymia but eventually moved more towards the clinical side. It s possible that there is a genetic link (as I have an aunt and Grandmother who went/go through depression as well), but I think a lot of it also has to do with myself and my environment.
This has been going on for about four years now, starting with generic apathy and boredom, and eventually moving to loss of any enjoyment, and for a period of time daily suicidal thoughts and trips to 10 feet away from the hospital emergency entrance. I can t remember the last time I felt happiness or enjoyed something. I make music, I game, and work out occasionally but they ve become more time-passers than enjoyable activities.
I ve seen over seven therapists, six of which were LMFTs and one a Psychotherapist, and I feel that none of them have really helped me. I ve also been on a multitude of medications with little affect; Zoloft, Celexa, Abilify and Lexapro to name a few. By revealing to a doctor that a certain... herb didn t have an effect on me, we came to realize that I might be a fast metabolizer of drugs; I had a blood test done and I was. After that I tried three more medications that should work with my condition, but no effect.
I eventually got over my eight months or so of suicidal thoughts when I was in group therapy but I hated it and especially hated the counselors. What helped me was I made the mental choice to improve my mood, so that I wouldn t need to go back to that hell hole. It s helped, but I m still not happy.
On the LGBT side of things; for gender, I just consider myself male, though I don t really believe in gender other than biology as much more than a social construct. A problem arrises in that I prefer womens clothing, makeup, etc- not because it s for women, but because I simply enjoy it. A youtube celebrity explains it fairly well:
http://www.youtube.com/watch?v=r1Wu9yn43jk
I identify as gay as it s easy, though if I really had to label myself I d say that I am pansexual, as I can still find woman attractive in some lights. I do, however, prefer men- but girlier or more androgynous males like myself.
My mother participates in a fairly conservative sect of Christianity, and my father is a very Italian, traditional Catholic. My parents are... fairly accepting of the gay part, but they have many issues with my appearance. They had issues with me simply growing out my hair longer than an inch; with dying it, and especially so with makeup... they ve slowly come to accept it, but they still seem disappointed with me and I don t dare to wear makeup in public. Their dislike for it has caused a lot of internal issues with myself, and I dare not bring up other things I wish I could do like dress in a skirt or get my legs waxed.
Combined with my body image issues- as I dislike the maleness of my body, be it my shoulder width or less curvy frame- I have a lot of dislike for myself.
What I want to move towards is being able to express myself exactly how I wish to- thin eyebrows, makeup, hairless legs and whatever cloth for attire I wish; long hair, and perhaps tattoos or piercings, albeit those two I am willing to wait until I m out of the house for.
This exposes my core issue: I have no self-confidence. I am deathly afraid of how anybody will judge me, even people I dislike. I constantly worry about other peoples opinions of me, and whenever I display a "I don t care what you think," attitude, it s all for show.
So... now for the actual question part of this. I don t really know where I m supposed to go from here; I m still depressed, and therapy+medication haven t really helped me in the past, though I haven t really discussed these issues with a therapist as I came out in October after seeing my last therapist.
I m open-minded to therapy again. I need somebody who works with LGBT issues a lot- but also can work as a therapist to help with my intense self-confidence issues. I m not sure another LMFT is right for me, as this is much more of a personal struggle than family one.
How can I look for the right fit for me? What resources are available for finding a therapy option that might work?
Also, if you happen to be in the Connecticut area, do you know of anyone who might be a good fit?
Thank you for your advice.
What s the next step for my depression?
Hey, all. Thanks for giving this-here question a look, I do appreciate it. I know that it s quite long, but I m a bit unsure as to where I should be going right now.I m a kid in my late teens whose gone through a lot of depression. It started as Dysthymia but eventually moved more towards the clinical side. It s possible that there is a genetic link (as I have an aunt and Grandmother who went/go through depression as well), but I think a lot of it also has to do with myself and my environment.
This has been going on for about four years now, starting with generic apathy and boredom, and eventually moving to loss of any enjoyment, and for a period of time daily suicidal thoughts and trips to 10 feet away from the hospital emergency entrance. I can t remember the last time I felt happiness or enjoyed something. I make music, I game, and work out occasionally but they ve become more time-passers than enjoyable activities.
I ve seen over seven therapists, six of which were LMFTs and one a Psychotherapist, and I feel that none of them have really helped me. I ve also been on a multitude of medications with little affect; Zoloft, Celexa, Abilify and Lexapro to name a few. By revealing to a doctor that a certain... herb didn t have an effect on me, we came to realize that I might be a fast metabolizer of drugs; I had a blood test done and I was. After that I tried three more medications that should work with my condition, but no effect.
I eventually got over my eight months or so of suicidal thoughts when I was in group therapy but I hated it and especially hated the counselors. What helped me was I made the mental choice to improve my mood, so that I wouldn t need to go back to that hell hole. It s helped, but I m still not happy.
On the LGBT side of things; for gender, I just consider myself male, though I don t really believe in gender other than biology as much more than a social construct. A problem arrises in that I prefer womens clothing, makeup, etc- not because it s for women, but because I simply enjoy it. A youtube celebrity explains it fairly well:
http://www.youtube.com/watch?v=r1Wu9yn43jk
I identify as gay as it s easy, though if I really had to label myself I d say that I am pansexual, as I can still find woman attractive in some lights. I do, however, prefer men- but girlier or more androgynous males like myself.
My mother participates in a fairly conservative sect of Christianity, and my father is a very Italian, traditional Catholic. My parents are... fairly accepting of the gay part, but they have many issues with my appearance. They had issues with me simply growing out my hair longer than an inch; with dying it, and especially so with makeup... they ve slowly come to accept it, but they still seem disappointed with me and I don t dare to wear makeup in public. Their dislike for it has caused a lot of internal issues with myself, and I dare not bring up other things I wish I could do like dress in a skirt or get my legs waxed.
Combined with my body image issues- as I dislike the maleness of my body, be it my shoulder width or less curvy frame- I have a lot of dislike for myself.
What I want to move towards is being able to express myself exactly how I wish to- thin eyebrows, makeup, hairless legs and whatever cloth for attire I wish; long hair, and perhaps tattoos or piercings, albeit those two I am willing to wait until I m out of the house for.
This exposes my core issue: I have no self-confidence. I am deathly afraid of how anybody will judge me, even people I dislike. I constantly worry about other peoples opinions of me, and whenever I display a "I don t care what you think," attitude, it s all for show.
So... now for the actual question part of this. I don t really know where I m supposed to go from here; I m still depressed, and therapy+medication haven t really helped me in the past, though I haven t really discussed these issues with a therapist as I came out in October after seeing my last therapist.
I m open-minded to therapy again. I need somebody who works with LGBT issues a lot- but also can work as a therapist to help with my intense self-confidence issues. I m not sure another LMFT is right for me, as this is much more of a personal struggle than family one.
How can I look for the right fit for me? What resources are available for finding a therapy option that might work?
Also, if you happen to be in the Connecticut area, do you know of anyone who might be a good fit?
Thank you for your advice.
Answer :
get a weed, you ll be better.
get a weed, you ll be better.
Question :
Please help. On drugs and I m ony 19 and my life is going downhill fast?
I m a 19 year old college student. something is wrong with me i just don t know what. I think i ve had anxiety issues my whole life and i ve had depression on and off for the past 6 years. My depression comes and goes. For example, for a couple weeks i ll feel normal and i can function normally but then something bad happens and everything goes downhill. Its like something gets triggered. I feel like nobody understands what i m going through. My body is so tense all the time and i walk so fast. Its like i m always in that "fight or flee" mode. I can t even talk to people when i feel that tense. No one really understands. I told my mom and she said maybe i need to get a massage. I went to my doctor and prescribed me a very low dose of antidepressents. They didn t work.I feel like maybe i didn t let him know how bad my problems really were. When i was talking to him i managed to keep my composure but it was so hard to talk about my anxiety and depression without crying. I ve been smoking weed to escape my problems. It helped me relax and such. I haven t smoked weed in awhile but thats only because i haven t had the money. I ve been abusing cough medicine for the past week and I m scared i m going to **** my life up and maybe kill myself. I ve been getting high off of cough medicine because i don t even know what to do anymore. I loved school but when my depression kicked in i stopped going to class and fell really far behind. I ve missed tests and quizzes over this so my grades are probably horrible. I want to talk to my teachers but i m too afraid to. I want to become a dentist and be succuessful but i don t know how to turn my life around.. what should i doAnswer :
You said you re a college student. All colleges have an on-campus mental health facility or counseling facility, where you can go and talk to a therapist about issues like this. Find it and go.
Also, about anti-depressants, they can take up to 6 weeks to START working, so if this was recent, you may not see effects for a while, yet.
Go to your school s mental health/counseling facility and make an appointment to meet with a therapist. It will probably be free.
You said you re a college student. All colleges have an on-campus mental health facility or counseling facility, where you can go and talk to a therapist about issues like this. Find it and go.
Also, about anti-depressants, they can take up to 6 weeks to START working, so if this was recent, you may not see effects for a while, yet.
Go to your school s mental health/counseling facility and make an appointment to meet with a therapist. It will probably be free.
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