Overcoming Depression AppWarriorDiscover the Secrets to Overcoming Depression!Depression is one of the most common mental illnesses in the world. Ev
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AppWarriorDiscover the Secrets to Overcoming Depression!Depression is one of the most common mental illnesses in the world. Even in the United States alone, it has been reported that about 9.5 million Americans suffer from some depression almost every six months. Depression has no boundaries. Rich, poor, fat, thin, young or old depression does not discriminate! This guide will help you learn what you need to know in order to understand the problem and determine if professional help is needed.Here is what you will discover inside... Signs of Depression How Do I know if I am Severely Depressed? Depression Is A Real Illness What Causes Depression? When Should I see a doctor? Is there Treatment for Depression? Are there any "natural" treatments for depression? Depression and Suicide Depression and Anxiety Disorders What is bi-polar Disorder? What does it mean to be "Manic?" Depression and Alcohol How Does Depression affect Physical health? Panic Attacks and Depression Avoid Depression in a Few Easy Steps and much, Much More!This complete guide will provide you with the tools necessary to really understand depression and how to overcome the problem for yourself or your loved ones. Dont run the risk of missing the telltale signs of depression in yourself or you loved ones. Get the answers you need to determine if the depression is serious.*** On Sale Now! (Normal Price .99) ***Get it now before promotion ends!
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Commonly question about Overcoming Depression
Overcoming depression?Hi everyone. I have been seeing a psychologist to overcome my depression and anxiety and i have been doing so without meds. just recently he told me I have defeated depression and it was almost magical to hear. I do have a lot of good days I can even go a day now without having nausea but my bad days are horrible. I don t get them all the time but when I do I feel just like I did when I was first diagnosed with depression. is this normal or did I not actually overcome it. I am not sure about how you are supposed to feel when you know that you are doing better but know sure how good you actually are. please help because I am very confused with the whole process. any advice or comments would be great. thanks
congratulations on being well!
i think your psychologist is right - you have overcome it
because he has seen many people and had more experience.
generally, people don t always feel great all the time and they do feel blue sometimes
so please don t worry
the most important thing is that you feel good
now, you may like to think of how to make yourself feel better when you don t feel good
such as do something you enjoy doing
talk with someone you trust/ seek for help
if necessary, you may like to contact your psychologist to talk about this
Overcoming depression?have you overcome depression? please share your strategies...
I am not sure what to say, but my parents raised in a belief that life is hard, and it is very hard. In life we cry, laugh. Life is not all about happiness. Stupid things we have done or others have done them against us are already done! Sometimes, our past can a big lecture that we can help others with. And never die unless you have accomplished something great that you inspired others with. So, depression is there, not only with you but with everyone lives in this earth even millionaires! The key is believing life is full challenges and it is mixed of negative and positive and but still life is a beautiful when aim for a better change, whatever the change is!
Overcoming Depression?I suffered from Shyness / Social Anxiety when I was younger but still suffer from a terrible self esteem - I mix my words, don t know what to say, can t hold conversation - I have a real inability to stay in the moment and not let my negative thoughts overcome me - so much that I think that whatever I say is worthless. I find it difficult to make new friends and the ones I do make friends with are ones that are very persistant at getting to know me and usually when in a one on one situation.
I have suffered periods of depression - usually when faced with changing jobs and therefore having to meet new people and also when I have to face greater and greater responsbilities in my job - stress also triggers my depression - it stems from the beleif that I can not do something - I put up these huge barriers.
I qualified as a accountant a few years ago - I like the structure and direction it gave me in life but after I finished my exams I realised that I d set myself up for a really demanding, stressful career and all in all I found accounting well paid but ultimately uninteresting. I lost a house and good partner over this and depression. After this period I went travelling for a year and had the best year of my life in a long time - met a few good people but to my own fault lost contact with them (I think there is something inside me which says that eventually they ll be bored with me). I returned home and came depressed again - what with no friends, no partner, same career which I do not want to pursue again etc.
I m seriously thinking of changing career to at least give me a new zest for life - I cant carry on wasting my life on something that doesnt interest / depress me. I gained a lot of confidence in travelling and would happily fly anywhere in the world alone and sometimes I think simply of doing this and seeing where it takes me but Ive got my retirement plans to think of surely?
I am also seeing professionals to overcome my depression which has helped a lot.
Has anyone else been in this position? How did you overcome this career trapping? How did you figure out what career you really wanted? Is there hope? I am so confused? Do I have to simply improve my self esteem - maybe then I would be more interested in my work? I loved travelling becaused of the different cultures, beautiful scenery and the ability to change things / places whenever I wanted to - lots of freedom and choice.
yeah i hate my job also, i m not stressing though, i know its only temporary and i will survive no matter what..... it s about 100 times better than they have it in africa, so i conciously don t let it get to me.
omega 3 fish oil has helped my depression a great deal, and although i would have lost my cool and did stupid crap over stressing about my life/past (long story offcourse) before.. these days i feel calm and in control and i know it s the omega 3 (4capsules in morning and 4 at night)
i have basically come of the back of a 12 year drug addiction, i havn t had a long term girlfriend for 10 years and i havn t had a date for about 9months.... im not depressed these days though, im not anxious.. it WILL work out, i just need to stay calm, think positive and keep heading in the direction i want to go, nice n slowly